RECIPE Crustless Maple Vegetable Quiche

Crustless Maple Vegetable Quiche

by Pure Maple from Canada


Eggs/breakfast and brunch - 4 portions


This beautiful quiche combines the subtle sweetness of maple syrup with flavorful vegetables for a dish that is sure to impress. Serve alongside a mixed greens salad for a lunch gathering or alone for a delicious family brunch.



  • 15 ml olive oil
  • 59 ml breadcrumbs
  • 3 eggs
  • 237 ml milk
  • 59 ml Maple Roch maple syrup


  • 1 small carrot, grated
  • 1/2 zucchini, grated
  • 1/2 leek, sliced thin
  • 59 ml cheddar cheese, grated
  • Salt and pepper to taste
  • 6 cherry tomatoes, halved



  1. Preheat the oven to 350°
  2. Oil a 10 in. quiche pan and coat with breadcrumbs. Set aside.
  3. In a large bowl, beat together the eggs, milk, maple syrup, carrot, zucchini and leek. Add the cheese and season with salt and pepper.
  4. Pour the mixture into the quiche pan and top with cherry tomatoes.
  5. Bake for 45 minutes.
  6. Let cool 10 minutes before serving.