MAPLE SYRUP RECIPES: Banana & Peanut Butter Overnight Oats

MAPLE SYRUP RECIPES: Banana & Peanut Butter Overnight Oats

Maple syrup overnight oats are a delicious, healthy way to start your day! With bananas, peanut butter, and maple syrup, they're perfect for a quick and easy breakfast.

If you're looking for a quick and healthy breakfast idea, look no further than this overnight oats recipe! This simple dish can be made in minutes the night before, and is perfect for on-the-go mornings. Plus, there are endless possibilities when it comes to flavor combinations. So grab some old-fashioned oats, your favorite milk, and some fresh bananas, and get started on this delicious breakfast staple!

Made with nutritious ingredients like bananas, peanut butter, and maple syrup, this recipe is sure to give you the energy you need to take on the day.

This overnight oats recipe is for a single serving. You can easily double, triple, or quadruple the recipe if you need to make a whole batch for your family or have enough for the whole week.



Banana & Peanut Butter Overnight Oats  Ingredients:

  • 1/2 cup old fashioned rolled oats
  • 1/4 cup coconut milk
  • 1/4 cup milk
  • 1/4 cup plain Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp Maple Roch dark maple syrup
  • 1 tsp vanilla
  • 1/4 tsp cinnamon
  • 1/2 mashed banana
  • 1 tbsp peanut butter

Banana & Peanut Butter Overnight Oats 


  1. Add all of the ingredients to a 16oz mason jar and stir until everything is well combined.
  2. Mash the banana and peanut butter together and add to the mason jar. 
  3. Stir the mixture well so that everything is incorporated.
  4. Let it soak in the fridge overnight.
  5. Top the overnight oats with the leftover banana and a dollop of peanut butter in the morning. You can also pour a little bit more maple syrup on top too for extra sweetness.


Can you use quick oats for overnight oats? Yes, but old fashioned oats are best. Quick oats will cause the mixture to be very mushy.

Why do I need chia seeds for overnight oats? Chia seeds are a must have in this recipe because they make the oats creamy and thick.

Can I use any kind of milk for overnight oats? Yes, you can replace the milk with any liquid. Keep in mind if you use water, it will not be as creamy.

How do I make a larger batch of overnight oats? Easy! Just double, triple or quadruple the recipe. Instead of using a mason jar, you can use a large bowl. Just mix everything together and store in the fridge overnight with plastic wrap.

Can I warm up overnight oats? Yes, you sure can. Overnight oats can be served warm or cold.

How long does it take for the oats to soak? You will want to soak your rolled oats mixture overnight. If you are making this in the morning for a lunch idea. Give yourself at least 3 hours for it to soak.


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We hope you love this tasty recipe. If you are interested in learning more about using 100% pure maple syrup and maple sugar in your recipes, check out our store.


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banana & peanut butter overnight oats


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